oatmeal
gets an
upgrade
_edited.png)
menu
* organic ingredient
strawberry*, coconut*, granola`, chia seeds*, agave syrup*
banana*, peanut butter*, walnuts*, hemp seeds*, honey
apples*, pecans*, cinnamon, maple syrup*, coconut sugar*
raisins*, cinnamon, coconut sugar*
strawberry*, granola`, cacao nibs*, date syrup*
hot base: steel cut oats (organic, gluten-free) OR sprouted rolled oats (organic, gluten-free, glyphosate-free), vanilla almond milk( organic, unsweetened), salt
​
cold base: sprouted rolled oats (organic, gluten-free certified, glyphosate-free), vanilla almond milk( organic, unsweetened), salt​
​
`granola (organic, gluten-free): oats, coconut sugar, coconut oil, sunflower seeds, puffed amaranth, quinoa flakes, chia seeds, cinnamon, sea salt
while we use certified gluten-free oats and no dairy products, food is prepared in a shared commercial kitchen, and we cannot guarantee that products are 100% free from gluten, nuts, and other allergens.
where to find us
midtown farmers market
saturdays 8am - 1pm
corner of 20th St and liestal alley
(between L St and Capital)
hello!
my name is maret (pronounced "muh-ray")
I grew up in Sacramento swimming in the American River, playing little league soccer, and climbing any tree with a bottom branch I could reach. As the former "City of Trees", Sacramento had a lot. And almost every morning since I was two, I ate a big bowl of oatmeal.
As I grew older, I became more aware of daily stomach aches and chronic abdominal discomfort, but only in the past few years did I realize I didn't have to live that way. No one should have to.
I started trying to figure out what was going on, and through trial and error, I found that my body was sensitive to common foods in everyday meals. I had to rebuild my lifestyle around food, and one thing I learned very quickly was that it's very hard to find quick, nutritious meals while out and about.
Thus The Oat Bar was born and is here for those who want a healthy meal on-the-go with whole grains, whole fruits, seeds, and nuts. It's my contribution to make this world healthier, happier, and more sustainable.
​
